10.5 km | 00:53:35 | 05:05/km日期: 2022-04-03 16:12 - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'12" / 06'46" / 06'37" / 05'51" / 05'05" / 06'17" / 05'07" / 05'31" / 05'24" / 05'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
229.24 km 
Nike Air Zoom Tempo Next% 累積 :
2718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'46" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 05'51" | 00:25'26" |
| 5 | 05'05" | 00:30'31" |
| 6 | 06'17" | 00:36'48" |
| 7 | 05'07" | 00:41'55" |
| 8 | 05'31" | 00:47'26" |
| 9 | 05'24" | 00:52'50" |
| 10 | 05'40" | 00:58'30" |
| 10.5 | 05'06" | 01:01'05" |
展開計圈分析
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