11.6 km | 02:01:16 | 10:24/km日期: 2022-04-05 06:33 - 總爬升: 175 m - 平均心率: 135 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 11'04" / 13'09" / 08'53" / 09'05" / 10'02" / 10'57" / 07'33" / 13'34" / 11'54" / 10'43" / 08'54" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+03'32") | 1000 / 1000 |
| 2 | | 13'08" (+05'36") | 1000 / 2000 |
| 3 | | 08'53" (+01'21") | 1000 / 3000 |
| 4 | | 09'05" (+01'33") | 1000 / 4000 |
| 5 | | 10'01" (+02'29") | 1000 / 5000 |
| 6 | | 10'57" (+03'25") | 1000 / 6000 |
| 7 | | 07'32" | 1000 / 7000 |
| 8 | | 13'34" (+06'02") | 1000 / 8000 |
| 9 | | 11'54" (+04'22") | 1000 / 9000 |
| 10 | | 10'42" (+03'10") | 1000 / 10000 |
| 11 | | 08'54" (+01'22") | 1000 / 11000 |
| 12 | | 08'27" (+00'55") | 646 / 11646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 80.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 13'09" | 00:24'13" |
| 3 | 08'53" | 00:33'06" |
| 4 | 09'05" | 00:42'11" |
| 5 | 10'02" | 00:52'13" |
| 6 | 10'57" | 01:03'10" |
| 7 | 07'33" | 01:10'43" |
| 8 | 13'34" | 01:24'17" |
| 9 | 11'54" | 01:36'11" |
| 10 | 10'43" | 01:46'54" |
| 11 | 08'54" | 01:55'48" |
| 11.6 | 08'27" | 02:01'16" |
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