15.5 km | 01:46:12 | 06:50/km日期: 2022-04-03 20:51 - 平均心率: 156 - 卡路里: 1106 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 07'14" / 06'45" / 07'38" / 08'10" / 07'34" / 11'27" / 08'27" / 08'41" / 08'15" / 09'40" / 08'52" / 12'46" / 06'51" / 06'18" / 07'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 07'18" (+01'12") | 1000 / 7000 |
| 8 | | 07'24" (+01'18") | 1000 / 8000 |
| 9 | | 07'00" (+00'54") | 1000 / 9000 |
| 10 | | 08'03" (+01'57") | 1000 / 10001 |
| 11 | | 06'17" (+00'11") | 1000 / 11001 |
| 12 | | 07'49" (+01'43") | 1000 / 12001 |
| 13 | | 06'47" (+00'41") | 1000 / 13001 |
| 14 | | 06'18" (+00'12") | 1000 / 14001 |
| 15 | | 06'42" (+00'36") | 1000 / 15001 |
| 16 | | 06'00" | 527 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 109.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 07'38" | 00:21'37" |
| 4 | 08'10" | 00:29'47" |
| 5 | 07'34" | 00:37'21" |
| 6 | 11'27" | 00:48'48" |
| 7 | 08'27" | 00:57'15" |
| 8 | 08'41" | 01:05'56" |
| 9 | 08'15" | 01:14'11" |
| 10 | 09'40" | 01:23'51" |
| 11 | 08'52" | 01:32'43" |
| 12 | 12'46" | 01:45'29" |
| 13 | 06'51" | 01:52'20" |
| 14 | 06'18" | 01:58'38" |
| 15 | 07'43" | 02:06'21" |
| 15.5 | 06'51" | 02:09'59" |
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