|  47.4 km | 01:57:00 | 24.3 km/h日期: 2015-07-18 08:25 - 總爬升: 533 m - 天氣: 晴 - 平均心率: 139 - 卡路里: 1715 Cal - 溫度: 30°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-22.17) | 486 / 486 | | 2 | | 27.27 (-25.67) | 504 / 991 | | 3 | | 27.91 (-25.03) | 477 / 1469 | | 4 | | 28.12 (-24.82) | 511 / 1981 | | 5 | | 30.51 (-22.43) | 524 / 2505 |
| 6 | | 29.27 (-23.67) | 511 / 3016 | | 7 | | 27.48 (-25.46) | 494 / 3511 | | 8 | | 22.64 (-30.30) | 496 / 4007 | | 9 | | 18.46 (-34.48) | 510 / 4518 | | 10 | | 25.35 (-27.59) | 442 / 4960 | | 11 | | 48.65 (-4.29) | 551 / 5511 | | 12 | | 45.00 (-7.94) | 487 / 5999 | | 13 | | 43.90 (-9.04) | 518 / 6517 | | 14 | | 25.90 (-27.04) | 502 / 7019 | | 15 | | 22.22 (-30.72) | 486 / 7506 | | 16 | | 36.00 (-16.94) | 515 / 8022 | | 17 | | 36.00 (-16.94) | 496 / 8518 | | 18 | | 34.95 (-17.99) | 511 / 9030 | | 19 | | 28.12 (-24.82) | 496 / 9526 | | 20 | | 34.62 (-18.33) | 509 / 10036 | | 21 | | 34.62 (-18.33) | 509 / 10545 | | 22 | | 36.00 (-16.94) | 497 / 11042 | | 23 | | 36.00 (-16.94) | 506 / 11549 | | 24 | | 35.29 (-17.65) | 515 / 12065 | | 25 | | 36.36 (-16.58) | 514 / 12579 | | 26 | | 35.29 (-17.65) | 497 / 13077 | | 27 | | 34.29 (-18.66) | 511 / 13588 | | 28 | | 37.89 (-15.05) | 493 / 14082 | | 29 | | 31.86 (-21.08) | 503 / 14585 | | 30 | | 35.29 (-17.65) | 489 / 15075 | | 31 | | 34.95 (-17.99) | 541 / 15616 | | 32 | | 30.77 (-22.17) | 511 / 16127 | | 33 | | 30.25 (-22.69) | 492 / 16620 | | 34 | | 31.30 (-21.64) | 511 / 17132 | | 35 | | 35.29 (-17.65) | 499 / 17631 | | 36 | | 34.62 (-18.33) | 487 / 18119 | | 37 | | 30.25 (-22.69) | 526 / 18645 | | 38 | | 25.71 (-27.23) | 506 / 19152 | | 39 | | 28.57 (-24.37) | 497 / 19650 | | 40 | | 11.08 (-41.86) | 510 / 20160 | | 41 | | 8.24 (-44.70) | 497 / 20658 | | 42 | | 16.44 (-36.50) | 511 / 21170 | | 43 | | 11.58 (-41.37) | 491 / 21661 | | 44 | | 18.65 (-34.29) | 480 / 22142 | | 45 | | 52.94 | 538 / 22681 | | 46 | | 42.35 (-10.59) | 469 / 23150 | | 47 | | 31.03 (-21.91) | 523 / 23673 | | 48 | | 14.69 (-38.25) | 504 / 24177 | | 49 | | 14.01 (-38.93) | 474 / 24652 | | 50 | | 44.44 (-8.50) | 527 / 25180 | | 51 | | 34.29 (-18.66) | 472 / 25652 | | 52 | | 50.70 (-2.24) | 502 / 26155 | | 53 | | 52.94 | 536 / 26691 | | 54 | | 27.69 (-25.25) | 482 / 27174 | | 55 | | 15.19 (-37.75) | 513 / 27687 | | 56 | | 42.35 (-10.59) | 491 / 28179 | | 57 | | 41.38 (-11.56) | 482 / 28662 | | 58 | | 49.32 (-3.63) | 541 / 29203 | | 59 | | 37.50 (-15.44) | 497 / 29701 | | 60 | | 29.75 (-23.19) | 462 / 30164 | | 61 | | 50.70 (-2.24) | 504 / 30668 | | 62 | | 37.11 (-15.83) | 533 / 31202 | | 63 | | 29.03 (-23.91) | 497 / 31699 | | 64 | | 31.58 (-21.36) | 505 / 32204 | | 65 | | 20.11 (-32.83) | 508 / 32713 | | 66 | | 32.14 (-20.80) | 504 / 33217 | | 67 | | 35.29 (-17.65) | 487 / 33705 | | 68 | | 34.29 (-18.66) | 483 / 34188 | | 69 | | 35.29 (-17.65) | 524 / 34713 | | 70 | | 4.57 (-48.37) | 526 / 35239 | | 71 | | 10.17 (-42.77) | 497 / 35736 | | 72 | | 16.22 (-36.72) | 494 / 36230 | | 73 | | 26.67 (-26.27) | 515 / 36746 | | 74 | | 25.17 (-27.77) | 503 / 37249 | | 75 | | 22.09 (-30.86) | 518 / 37768 | | 76 | | 24.66 (-28.28) | 484 / 38252 | | 77 | | 32.73 (-20.21) | 516 / 38768 | | 78 | | 26.09 (-26.85) | 505 / 39273 | | 79 | | 24.83 (-28.11) | 488 / 39762 | | 80 | | 19.67 (-33.27) | 521 / 40284 | | 81 | | 27.07 (-25.87) | 502 / 40786 | | 82 | | 36.73 (-16.21) | 505 / 41291 | | 83 | | 15.25 (-37.69) | 508 / 41800 | | 84 | | 13.53 (-39.41) | 502 / 42302 | | 85 | | 33.96 (-18.98) | 480 / 42783 | | 86 | | 42.35 (-10.59) | 526 / 43309 | | 87 | | 45.57 (-7.37) | 487 / 43797 | | 88 | | 34.29 (-18.66) | 520 / 44318 | | 89 | | 29.75 (-23.19) | 494 / 44813 | | 90 | | 30.77 (-22.17) | 501 / 45314 | | 91 | | 30.00 (-22.94) | 498 / 45813 | | 92 | | 25.53 (-27.41) | 495 / 46309 | | 93 | | 23.53 (-29.41) | 528 / 46837 | | 94 | | 8.39 (-44.55) | 500 / 47338 | | 95 | | 11.80 (-41.14) | 415 / 47754 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 232.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -2.5 % | | 2 | 27.9 | 2.7 % | | 3 | 30.0 | 4.0 % | | 4 | 24.7 | 5.1 % | | 5 | 21.3 | 11.8 % | | 6 | 46.8 | -5.8 % | | 7 | 34.0 | -3.6 % | | 8 | 27.1 | 2.2 % | | 9 | 35.0 | -5.4 % | | 10 | 30.8 | 5.4 % | | 11 | 35.6 | -2.4 % | | 12 | 34.6 | 2.3 % | | 13 | 36.0 | -2.1 % | | 14 | 36.4 | 2.0 % | | 15 | 33.3 | -0.7 % | | 16 | 32.1 | 1.5 % | | 17 | 31.9 | 2.8 % | | 18 | 34.3 | 4.4 % | | 19 | 27.9 | -1.0 % | | 20 | 27.9 | 2.2 % | | 21 | 8.8 | 5.5 % | | 22 | 13.3 | 9.3 % | | 23 | 45.6 | -6.4 % | | 24 | 24.5 | 6.0 % | | 25 | 17.6 | 8.2 % | | 26 | 39.6 | -5.6 % | | 27 | 45.0 | -5.6 % | | 28 | 20.2 | 3.7 % | | 29 | 43.9 | -6.1 % | | 30 | 34.6 | -5.4 % | | 31 | 43.9 | -7.7 % | | 32 | 32.1 | 3.0 % | | 33 | 23.5 | 4.0 % | | 34 | 33.3 | 2.0 % | | 35 | 16.5 | -4.7 % | | 36 | 7.0 | 8.8 % | | 37 | 25.4 | -4.0 % | | 38 | 22.2 | 4.3 % | | 39 | 28.8 | -5.2 % | | 40 | 24.3 | 11.7 % | | 41 | 25.7 | -7.7 % | | 42 | 17.4 | 5.0 % | | 43 | 24.0 | -8.7 % | | 44 | 46.2 | -5.0 % | | 45 | 29.3 | 2.4 % | | 46 | 30.3 | 2.1 % | | 47 | 13.5 | 1.8 % | | 47.4 | 7.2 | 3.0 % |
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