10.6 km | 00:59:19 | 05:37/km日期: 2022-04-02 07:15 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'42" / 05'40" / 05'45" / 05'29" / 05'30" / 05'30" / 05'29" / 05'10" / 05'32" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
110.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'40" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'29" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 05'30" | 00:34'36" |
| 7 | 05'29" | 00:40'05" |
| 8 | 05'10" | 00:45'15" |
| 9 | 05'32" | 00:50'47" |
| 10 | 05'32" | 00:56'19" |
| 10.5 | 05'29" | 00:59'19" |
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