22.0 km | 02:25:30 | 06:36/km日期: 2022-04-04 06:32 - 平均心率: 147 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 06'28" / 06'49" / 06'14" / 06'18" / 06'18" / 06'22" / 06'11" / 06'27" / 08'23" / 06'11" / 06'18" / 09'52" / 06'40" / 06'37" / 06'46" / 08'42" / 07'41" / 06'52" / 07'47" / 06'48" / 07'47" / 07'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'37" (+00'27") | 1000 / 14000 |
| 15 | | 06'46" (+00'36") | 1000 / 15000 |
| 16 | | 06'45" (+00'35") | 1000 / 16000 |
| 17 | | 07'12" (+01'02") | 1000 / 17000 |
| 18 | | 06'52" (+00'42") | 1000 / 18000 |
| 19 | | 06'41" (+00'31") | 1000 / 19000 |
| 20 | | 06'47" (+00'37") | 1000 / 20000 |
| 21 | | 06'54" (+00'44") | 1000 / 21000 |
| 22 | | 07'09" (+00'59") | 1000 / 22000 |
| 23 | | 06'18" (+00'08") | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'22" | 00:38'29" |
| 7 | 06'11" | 00:44'40" |
| 8 | 06'27" | 00:51'07" |
| 9 | 08'23" | 00:59'30" |
| 10 | 06'11" | 01:05'41" |
| 11 | 06'18" | 01:11'59" |
| 12 | 09'52" | 01:21'51" |
| 13 | 06'40" | 01:28'31" |
| 14 | 06'37" | 01:35'08" |
| 15 | 06'46" | 01:41'54" |
| 16 | 08'42" | 01:50'36" |
| 17 | 07'41" | 01:58'17" |
| 18 | 06'52" | 02:05'09" |
| 19 | 07'47" | 02:12'56" |
| 20 | 06'48" | 02:19'44" |
| 21 | 07'47" | 02:27'31" |
| 22 | 07'10" | 02:34'41" |
| 22.0 | 06'22" | 02:34'55" |
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