15.3 km | 01:18:24 | 05:07/km日期: 2022-04-02 06:26 - 平均心率: 152 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'18" / 05'02" / 05'04" / 05'07" / 05'04" / 05'01" / 05'00" / 05'08" / 05'13" / 05'07" / 05'14" / 05'10" / 05'01" / 05'12" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 313 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 520.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 05'00" | 00:35'36" |
| 8 | 05'08" | 00:40'44" |
| 9 | 05'13" | 00:45'57" |
| 10 | 05'07" | 00:51'04" |
| 11 | 05'14" | 00:56'18" |
| 12 | 05'10" | 01:01'28" |
| 13 | 05'01" | 01:06'29" |
| 14 | 05'12" | 01:11'41" |
| 15 | 05'06" | 01:16'47" |
| 15.3 | 05'12" | 01:18'25" |
展開計圈分析
留言 
