10.0 km | 00:56:11 | 05:36/km日期: 2022-04-02 11:18 - 卡路里: 749 Cal - 平均步頻: 174
Pace: 05'43" / 05'41" / 05'42" / 05'39" / 05'35" / 05'31" / 05'37" / 05'33" / 05'32" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" | 8 / 10008 |
4月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'37" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'32" | 00:50'33" |
| 10 | 05'36" | 00:56'09" |
| 10.0 | 03'56" | 00:56'11" |
4661.8 km | 
3815.9 km
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