12.3 km | 01:36:55 | 07:51/km日期: 2022-04-01 20:42 - 卡路里: 763 Cal - 平均步頻: 202
Pace: 14'01" / 08'07" / 06'11" / 05'22" / 07'55" / 09'38" / 08'24" / 08'06" / 07'45" / 05'38" / 06'19" / 07'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+08'39") | 1000 / 1000 |
| 2 | | 08'07" (+02'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 07'55" (+02'34") | 1000 / 5000 |
| 6 | | 09'37" (+04'16") | 1000 / 6000 |
| 7 | | 08'23" (+03'02") | 1000 / 7000 |
| 8 | | 08'06" (+02'45") | 1000 / 8000 |
| 9 | | 07'45" (+02'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 07'06" (+01'45") | 1000 / 12000 |
| 13 | | 06'59" (+01'38") | 339 / 12339 |
4月累積里程 :
472.66 km 
赤腳 ! 累積 :
5226.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 08'07" | 00:22'08" |
| 3 | 06'11" | 00:28'19" |
| 4 | 05'22" | 00:33'41" |
| 5 | 07'55" | 00:41'36" |
| 6 | 09'38" | 00:51'14" |
| 7 | 08'24" | 00:59'38" |
| 8 | 08'06" | 01:07'44" |
| 9 | 07'45" | 01:15'29" |
| 10 | 05'38" | 01:21'07" |
| 11 | 06'19" | 01:27'26" |
| 12 | 07'07" | 01:34'33" |
| 12.3 | 06'57" | 01:36'55" |
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