15.0 km | 01:35:50 | 06:23/km日期: 2022-04-03 15:53 - 平均心率: 124 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'31" / 06'34" / 06'30" / 06'25" / 06'25" / 06'20" / 06'14" / 06'20" / 06'34" / 06'19" / 06'23" / 06'21" / 06'23" / 06'24" / 06'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'16") | 1000 / 1000 |
2 | | 06'25" (+00'12") | 1000 / 2000 |
3 | | 06'29" (+00'16") | 1000 / 3000 |
4 | | 06'24" (+00'11") | 1000 / 4000 |
5 | | 06'25" (+00'12") | 1000 / 5000 |
6 | | 06'20" (+00'07") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 06'20" (+00'07") | 1000 / 8000 |
9 | | 06'33" (+00'20") | 1000 / 9000 |
10 | | 06'19" (+00'06") | 1000 / 10000 |
11 | | 06'22" (+00'09") | 1000 / 11000 |
12 | | 06'21" (+00'08") | 1000 / 12000 |
13 | | 06'22" (+00'09") | 1000 / 13000 |
14 | | 06'23" (+00'10") | 1000 / 14000 |
15 | | 06'16" (+00'03") | 1000 / 15000 |
16 | | 04'49" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
150.09 km Nike React Infinity Run FK 累積 :
1184.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'34" | 00:13'05" |
3 | 06'30" | 00:19'35" |
4 | 06'25" | 00:26'00" |
5 | 06'25" | 00:32'25" |
6 | 06'20" | 00:38'45" |
7 | 06'14" | 00:44'59" |
8 | 06'20" | 00:51'19" |
9 | 06'34" | 00:57'53" |
10 | 06'19" | 01:04'12" |
11 | 06'23" | 01:10'35" |
12 | 06'21" | 01:16'56" |
13 | 06'23" | 01:23'19" |
14 | 06'24" | 01:29'43" |
15 | 06'16" | 01:35'59" |
15.0 | 05'04" | 01:36'01" |