6.4 km | 00:48:34 | 07:36/km日期: 2022-04-05 18:10 - 平均心率: 152 - 卡路里: 352 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'52" / 09'06" / 08'00" / 06'35" / 08'13" / 07'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'23") | 1000 / 1000 |
| 2 | | 06'31" (+02'03") | 556 / 1556 |
| 3 | | 02:37'22" (+32'54") | 12 / 1568 |
| 4 | | 04'28" | 186 / 1755 |
| 5 | | 17'55" (+13'27") | 112 / 1867 |
| 6 | | 04'43" (+00'15") | 182 / 2049 |
| 7 | | 17'11" (+12'43") | 116 / 2166 |
| 8 | | 04'43" (+00'15") | 291 / 2458 |
| 9 | | 04'51" (+00'23") | 294 / 2752 |
| 10 | | 35'23" (+30'55") | 56 / 2809 |
| 11 | | 04'47" (+00'19") | 289 / 3098 |
| 12 | | 04'44" (+00'16") | 300 / 3398 |
| 13 | | 40'16" (+35'48") | 49 / 3448 |
| 14 | | 04'47" (+00'19") | 293 / 3742 |
| 15 | | 04'42" (+00'14") | 303 / 4046 |
| 16 | | 39'04" (+34'36") | 52 / 4099 |
| 17 | | 04'54" (+00'26") | 290 / 4389 |
| 18 | | 04'44" (+00'16") | 302 / 4692 |
| 19 | | 29'16" (+24'48") | 68 / 4761 |
| 20 | | 04'36" (+00'08") | 299 / 5060 |
| 21 | | 04'49" (+00'21") | 303 / 5363 |
| 22 | | 35'15" (+30'47") | 57 / 5420 |
| 23 | | 06'18" (+01'50") | 966 / 6387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'06" | 00:15'58" |
| 3 | 08'00" | 00:23'58" |
| 4 | 06'35" | 00:30'33" |
| 5 | 08'13" | 00:38'46" |
| 6 | 07'26" | 00:46'12" |
| 6.4 | 06'08" | 00:48'35" |
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