7.1 km | 01:09:41 | 09:45/km日期: 2022-04-01 17:33 - 卡路里: 494 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'52" / 07'08" / 06'36" / 05'37" / 10'10" / 13'30" / 15'07" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'50") | 400 / 400 |
| 2 | | 06'47" (+01'38") | 400 / 800 |
| 3 | | 11'00" (+05'51") | 400 / 1200 |
| 4 | | 05'09" | 400 / 1600 |
| 5 | | 05'21" (+00'12") | 400 / 2000 |
| 6 | | 06'36" (+01'27") | 400 / 2400 |
| 7 | | 06'41" (+01'32") | 400 / 2800 |
| 8 | | 06'13" (+01'04") | 400 / 3199 |
| 9 | | 05'47" (+00'38") | 400 / 3599 |
| 10 | | 05'10" (+00'01") | 400 / 3999 |
| 11 | | 06'28" (+01'19") | 400 / 4399 |
| 12 | | 12'27" (+07'18") | 400 / 4800 |
| 13 | | 13'30" (+08'21") | 400 / 5200 |
| 14 | | 12'21" (+07'12") | 400 / 5600 |
| 15 | | 14'20" (+09'11") | 400 / 6000 |
| 16 | | 15'38" (+10'29") | 400 / 6400 |
| 17 | | 11'46" (+06'37") | 400 / 6800 |
| 18 | | 19'44" (+14'35") | 341 / 7141 |
4月累積里程 : 246.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'08" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 05'37" | 00:26'13" |
| 5 | 10'10" | 00:36'23" |
| 6 | 13'30" | 00:49'53" |
| 7 | 15'07" | 01:05'00" |
| 7.1 | 18'17" | 01:07'35" |
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