14.0 km | 01:20:10 | 05:42/km日期: 2022-04-01 18:08 - 平均心率: 170 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'52" / 05'44" / 05'56" / 05'36" / 05'41" / 06'03" / 06'09" / 07'21" / 05'35" / 05'35" / 05'15" / 05'31" / 04'52" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+01'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+01'13") | 1000 / 6000 |
| 7 | | 06'08" (+01'18") | 1000 / 7000 |
| 8 | | 07'20" (+02'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 416.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 06'03" | 00:34'52" |
| 7 | 06'09" | 00:41'01" |
| 8 | 07'21" | 00:48'22" |
| 9 | 05'35" | 00:53'57" |
| 10 | 05'35" | 00:59'32" |
| 11 | 05'15" | 01:04'47" |
| 12 | 05'31" | 01:10'18" |
| 13 | 04'52" | 01:15'10" |
| 14 | 04'51" | 01:20'01" |
| 14.0 | 04'55" | 01:20'11" |
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