7.2 km | 00:35:09 | 04:52/km日期: 2022-04-03 16:57 - 平均心率: 163 - 卡路里: 427 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 04'47" / 04'45" / 04'52" / 05'04" / 04'56" / 04'59" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 230 / 230 |
| 2 | | 04'43" (+00'01") | 240 / 470 |
| 3 | | 04'42" | 230 / 700 |
| 4 | | 04'55" (+00'13") | 230 / 929 |
| 5 | | 04'46" (+00'04") | 220 / 1150 |
| 6 | | 04'47" (+00'05") | 240 / 1390 |
| 7 | | 04'42" | 230 / 1619 |
| 8 | | 04'46" (+00'04") | 230 / 1849 |
| 9 | | 04'42" | 230 / 2080 |
| 10 | | 04'43" (+00'01") | 240 / 2320 |
| 11 | | 04'55" (+00'13") | 230 / 2550 |
| 12 | | 05'00" (+00'18") | 230 / 2780 |
| 13 | | 04'51" (+00'09") | 230 / 3010 |
| 14 | | 05'04" (+00'22") | 230 / 3240 |
| 15 | | 05'04" (+00'22") | 230 / 3470 |
| 16 | | 05'08" (+00'26") | 230 / 3700 |
| 17 | | 04'59" (+00'17") | 230 / 3930 |
| 18 | | 05'00" (+00'18") | 230 / 4160 |
| 19 | | 04'51" (+00'09") | 240 / 4400 |
| 20 | | 05'00" (+00'18") | 230 / 4630 |
| 21 | | 04'59" (+00'17") | 230 / 4860 |
| 22 | | 05'00" (+00'18") | 230 / 5090 |
| 23 | | 04'51" (+00'09") | 230 / 5320 |
| 24 | | 04'55" (+00'13") | 240 / 5560 |
| 25 | | 05'00" (+00'18") | 230 / 5790 |
| 26 | | 05'00" (+00'18") | 230 / 6020 |
| 27 | | 04'47" (+00'05") | 240 / 6260 |
| 28 | | 04'51" (+00'09") | 230 / 6490 |
| 29 | | 04'47" (+00'05") | 240 / 6730 |
| 30 | | 04'46" (+00'04") | 230 / 6960 |
| 31 | | 04'51" (+00'09") | 230 / 7190 |
| 32 | | 02'55" | 10 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
85.30 km 
Nike Tempo Next %灰 累積 :
1619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 05'04" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 6 | 04'59" | 00:29'23" |
| 7 | 04'48" | 00:34'11" |
| 7.2 | 04'44" | 00:35'08" |
展開計圈分析
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