14.6 km | 01:19:32 | 05:26/km日期: 2022-03-30 18:27 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 1020 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'36" / 10'54" / 05'34" / 10'10" / 04'50" / 04'43" / 05'05" / 04'53" / 05'33" / 05'22" / 05'15" / 04'39" / 05'53" / 18'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'47") | 1000 / 1000 |
| 2 | | 06'02" (+02'05") | 1000 / 2000 |
| 3 | | 05'33" (+01'36") | 1000 / 3000 |
| 4 | | 05'33" (+01'36") | 967 / 3967 |
| 5 | | 04'27" (+00'30") | 412 / 4380 |
| 6 | | 04'29" (+00'32") | 412 / 4792 |
| 7 | | 06'09" (+02'12") | 410 / 5202 |
| 8 | | 04'16" (+00'19") | 412 / 5615 |
| 9 | | 04'18" (+00'21") | 413 / 6028 |
| 10 | | 06'13" (+02'16") | 410 / 6438 |
| 11 | | 04'23" (+00'26") | 405 / 6844 |
| 12 | | 03'57" | 412 / 7256 |
| 13 | | 06'03" (+02'06") | 410 / 7667 |
| 14 | | 04'13" (+00'16") | 416 / 8083 |
| 15 | | 04'02" (+00'05") | 410 / 8494 |
| 16 | | 10'40" (+06'43") | 221 / 8715 |
| 17 | | 04'14" (+00'17") | 412 / 9127 |
| 18 | | 04'09" (+00'12") | 413 / 9541 |
| 19 | | 07'05" (+03'08") | 401 / 9943 |
| 20 | | 04'17" (+00'20") | 404 / 10347 |
| 21 | | 04'05" (+00'08") | 413 / 10761 |
| 22 | | 07'35" (+03'38") | 401 / 11162 |
| 23 | | 04'18" (+00'21") | 404 / 11567 |
| 24 | | 04'08" (+00'11") | 406 / 11973 |
| 25 | | 08'33" (+04'36") | 393 / 12367 |
| 26 | | 04'27" (+00'30") | 408 / 12776 |
| 27 | | 04'02" (+00'05") | 411 / 13188 |
| 28 | | 07'15" (+03'18") | 1000 / 14188 |
| 29 | | 05'58" (+02'01") | 418 / 14606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 138.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 10'54" | 00:16'30" |
| 3 | 05'34" | 00:22'04" |
| 4 | 10'10" | 00:32'14" |
| 5 | 04'50" | 00:37'04" |
| 6 | 04'43" | 00:41'47" |
| 7 | 05'05" | 00:46'52" |
| 8 | 04'53" | 00:51'45" |
| 9 | 05'33" | 00:57'18" |
| 10 | 05'22" | 01:02'40" |
| 11 | 05'15" | 01:07'55" |
| 12 | 04'39" | 01:12'34" |
| 13 | 05'53" | 01:18'27" |
| 14 | 18'55" | 01:37'22" |
| 14.6 | 05'56" | 01:40'58" |
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