11.1 km | 00:59:14 | 05:20/km日期: 2022-04-04 08:29 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'25" / 05'18" / 05'03" / 05'15" / 05'23" / 09'26" / 05'25" / 05'24" / 09'23" / 05'26" / 05'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 138.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'23" | 00:26'24" |
| 6 | 09'26" | 00:35'50" |
| 7 | 05'25" | 00:41'15" |
| 8 | 05'24" | 00:46'39" |
| 9 | 09'23" | 00:56'02" |
| 10 | 05'26" | 01:01'28" |
| 11 | 05'15" | 01:06'43" |
| 11.1 | 04'56" | 01:07'06" |
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