15.3 km | 02:12:00 | 08:38/km日期: 2022-04-04 07:07 - 平均心率: 124 - 卡路里: 1089 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'44" / 07'02" / 07'32" / 06'33" / 07'11" / 07'39" / 06'23" / 08'49" / 06'54" / 07'00" / 09'59" / 09'43" / 09'28" / 12'42" / 12'45" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'15") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'32" (+01'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 07'11" (+00'49") | 1000 / 5000 |
| 6 | | 07'39" (+01'17") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 08'49" (+02'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'31") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 09'59" (+03'37") | 1000 / 11000 |
| 12 | | 09'42" (+03'20") | 1000 / 12000 |
| 13 | | 09'28" (+03'06") | 1000 / 13000 |
| 14 | | 12'40" (+06'18") | 1000 / 14000 |
| 15 | | 12'44" (+06'22") | 1000 / 15000 |
| 16 | | 16'23" (+10'01") | 287 / 15287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'02" | 00:12'46" |
| 3 | 07'32" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 07'11" | 00:34'02" |
| 6 | 07'39" | 00:41'41" |
| 7 | 06'23" | 00:48'04" |
| 8 | 08'49" | 00:56'53" |
| 9 | 06'54" | 01:03'47" |
| 10 | 07'00" | 01:10'47" |
| 11 | 09'59" | 01:20'46" |
| 12 | 09'43" | 01:30'29" |
| 13 | 09'28" | 01:39'57" |
| 14 | 12'42" | 01:52'39" |
| 15 | 12'45" | 02:05'24" |
| 15.3 | 15'32" | 02:09'52" |
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