13.0 km | 01:14:05 | 05:41/km日期: 2022-03-31 19:52 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'59" / 05'32" / 42'03" / 00'01" / 00'07" / 00'04" / 00'06" / 00'07" / 00'03" / 05'08" / 06'22" / 05'19" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 04'24" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 42'03" | 00:53'34" |
| 4 | 00'01" | 00:53'35" |
| 5 | 00'07" | 00:53'42" |
| 6 | 00'04" | 00:53'46" |
| 7 | 00'06" | 00:53'52" |
| 8 | 00'07" | 00:53'59" |
| 9 | 00'03" | 00:54'02" |
| 10 | 05'08" | 00:59'10" |
| 11 | 06'22" | 01:05'32" |
| 12 | 05'19" | 01:10'51" |
| 13 | 05'09" | 01:16'00" |
| 13.0 | 04'19" | 01:16'02" |
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