21.4 km | 01:55:25 | 05:23/km日期: 2022-04-03 15:42 - 平均心率: 150 - 卡路里: 1235 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'14" / 05'40" / 06'17" / 05'25" / 05'24" / 05'18" / 04'56" / 05'34" / 05'17" / 05'33" / 05'56" / 05'14" / 05'11" / 05'20" / 05'17" / 04'52" / 05'17" / 05'01" / 05'26" / 05'26" / 05'02" / 04'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'40" | 00:11'54" |
3 | 06'17" | 00:18'11" |
4 | 05'25" | 00:23'36" |
5 | 05'24" | 00:29'00" |
6 | 05'18" | 00:34'18" |
7 | 04'56" | 00:39'14" |
8 | 05'34" | 00:44'48" |
9 | 05'17" | 00:50'05" |
10 | 05'33" | 00:55'38" |
11 | 05'56" | 01:01'34" |
12 | 05'14" | 01:06'48" |
13 | 05'11" | 01:11'59" |
14 | 05'20" | 01:17'19" |
15 | 05'17" | 01:22'36" |
16 | 04'52" | 01:27'28" |
17 | 05'17" | 01:32'45" |
18 | 05'01" | 01:37'46" |
19 | 05'26" | 01:43'12" |
20 | 05'26" | 01:48'38" |
21 | 05'02" | 01:53'40" |
21.4 | 04'36" | 01:55'25" |