16.0 km | 01:41:02 | 06:18/km日期: 2022-04-01 20:04 - 總爬升: 121 m - 平均心率: 170 - 卡路里: 1292 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 08'07" / 06'12" / 06'21" / 06'12" / 06'15" / 06'19" / 06'18" / 06'10" / 06'28" / 06'23" / 06'10" / 06'18" / 06'08" / 05'57" / 06'14" / 06'18" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'13" (+00'16") | 1000 / 15000 |
| 16 | | 06'18" (+00'21") | 1000 / 16000 |
| 17 | | 09'51" (+03'54") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 136.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'12" | 00:14'19" |
| 3 | 06'21" | 00:20'40" |
| 4 | 06'12" | 00:26'52" |
| 5 | 06'15" | 00:33'07" |
| 6 | 06'19" | 00:39'26" |
| 7 | 06'18" | 00:45'44" |
| 8 | 06'10" | 00:51'54" |
| 9 | 06'28" | 00:58'22" |
| 10 | 06'23" | 01:04'45" |
| 11 | 06'10" | 01:10'55" |
| 12 | 06'18" | 01:17'13" |
| 13 | 06'08" | 01:23'21" |
| 14 | 05'57" | 01:29'18" |
| 15 | 06'14" | 01:35'32" |
| 16 | 06'18" | 01:41'50" |
| 16.0 | 20'04" | 01:42'05" |
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