11.1 km | 01:01:38 | 05:32/km日期: 2022-03-31 05:32 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'51" / 05'46" / 05'54" / 05'46" / 05'33" / 05'22" / 05'24" / 05'17" / 05'21" / 05'27" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'33" | 00:28'50" |
| 6 | 05'22" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'17" | 00:44'53" |
| 9 | 05'21" | 00:50'14" |
| 10 | 05'27" | 00:55'41" |
| 11 | 05'21" | 01:01'02" |
| 11.1 | 05'42" | 01:01'39" |
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