4.5 km | 00:31:05 | 06:52/km日期: 2015-07-24 21:07 - 卡路里: 269 Cal - 溫度: 28°C - 濕度: 88%
Pace: 04'22" / 06'34" / 11'06" / 06'21" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 267 / 4267 |
| 6 | | 13'07" (+06'46") | 24 / 4292 |
| 7 | | 17'25" (+11'04") | 5 / 4297 |
| 8 | | 19'35" (+13'14") | 1 / 4298 |
| 9 | | 12'27" (+06'06") | 1 / 4299 |
| 10 | | 14'11" (+07'50") | 8 / 4307 |
| 11 | | 11'47" (+05'26") | 7 / 4315 |
| 12 | | 14'12" (+07'51") | 207 / 4522 |
7月累積里程 : 31.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'34" | 00:10'56" |
| 3 | 11'06" | 00:22'02" |
| 4 | 06'21" | 00:28'23" |
| 4.5 | 12'05" | 00:34'42" |
展開計圈分析
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