21.2 km | 01:52:39 | 05:19/km日期: 2022-03-24 19:40 - 平均心率: 23 - 卡路里: 1713 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'09" / 05'37" / 05'33" / 05'17" / 06'09" / 05'07" / 04'59" / 05'03" / 05'05" / 06'17" / 05'03" / 05'00" / 04'56" / 05'02" / 05'03" / 05'00" / 04'51" / 04'44" / 04'42" / 05'08" / 05'41" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 21011 / 21011 |
2 | | 14'29" (+09'14") | 146 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
416.04 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'37" | 00:11'46" |
3 | 05'33" | 00:17'19" |
4 | 05'17" | 00:22'36" |
5 | 06'09" | 00:28'45" |
6 | 05'07" | 00:33'52" |
7 | 04'59" | 00:38'51" |
8 | 05'03" | 00:43'54" |
9 | 05'05" | 00:48'59" |
10 | 06'17" | 00:55'16" |
11 | 05'03" | 01:00'19" |
12 | 05'00" | 01:05'19" |
13 | 04'56" | 01:10'15" |
14 | 05'02" | 01:15'17" |
15 | 05'03" | 01:20'20" |
16 | 05'00" | 01:25'20" |
17 | 04'51" | 01:30'11" |
18 | 04'44" | 01:34'55" |
19 | 04'42" | 01:39'37" |
20 | 05'08" | 01:44'45" |
21 | 05'41" | 01:50'26" |
21.2 | 14'01" | 01:52'39" |