17.7 km | 01:48:36 | 06:07/km日期: 2022-04-02 06:32 - 總爬升: 366 m - 平均心率: 171 - 卡路里: 1436 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'50" / 06'11" / 05'51" / 06'41" / 05'53" / 05'48" / 05'57" / 06'21" / 06'15" / 06'45" / 05'48" / 06'01" / 06'15" / 06'15" / 06'21" / 06'43" / 05'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'58") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 06'21" (+00'35") | 1000 / 15000 |
| 16 | | 06'43" (+00'57") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 05'24" | 726 / 17726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
152.90 km 
Asics MAGIC SPEED 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 06'41" | 00:24'33" |
| 5 | 05'53" | 00:30'26" |
| 6 | 05'48" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 06'21" | 00:48'32" |
| 9 | 06'15" | 00:54'47" |
| 10 | 06'45" | 01:01'32" |
| 11 | 05'48" | 01:07'20" |
| 12 | 06'01" | 01:13'21" |
| 13 | 06'15" | 01:19'36" |
| 14 | 06'15" | 01:25'51" |
| 15 | 06'21" | 01:32'12" |
| 16 | 06'43" | 01:38'55" |
| 17 | 05'46" | 01:44'41" |
| 17.7 | 05'26" | 01:48'38" |
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