9.8 km | 00:23:22 | 02:22/km日期: 2022-04-04 16:55 - 平均心率: 147 - 卡路里: 289 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 07'01" / 02'46" / 01'44" / 01'39" / 01'48" / 01'55" / 06'42" / 01'44" / 01'44" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+03'04") | 1600 / 1600 |
| 2 | | 01'46" | 1600 / 3200 |
| 3 | | 02'09" (+00'23") | 650 / 3850 |
| 4 | | 01'46" | 580 / 4430 |
| 5 | | 01'52" (+00'06") | 580 / 5010 |
| 6 | | 01'51" (+00'05") | 580 / 5590 |
| 7 | | 01'50" (+00'04") | 580 / 6170 |
| 8 | | 01'55" (+00'09") | 580 / 6750 |
| 9 | | 12'56" (+11'10") | 10 / 6760 |
| 10 | | 01'58" (+00'12") | 590 / 7350 |
| 11 | | 01'57" (+00'11") | 590 / 7939 |
| 12 | | 01'58" (+00'12") | 590 / 8530 |
| 13 | | 02'02" (+00'16") | 580 / 9110 |
| 14 | | 01'38" | 710 / 9820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 82.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 02'46" | 00:09'47" |
| 3 | 01'44" | 00:11'31" |
| 4 | 01'39" | 00:13'10" |
| 5 | 01'48" | 00:14'58" |
| 6 | 01'55" | 00:16'53" |
| 7 | 06'42" | 00:23'35" |
| 8 | 01'44" | 00:25'19" |
| 9 | 01'44" | 00:27'03" |
| 9.8 | 02'11" | 00:28'51" |
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