25.0 km | 02:34:33 | 06:10/km日期: 2022-04-03 13:08 - 總爬升: 704 m - 平均心率: 151 - 卡路里: 2128 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70%
Pace: 05'54" / 06'10" / 06'48" / 06'02" / 06'20" / 06'13" / 06'00" / 05'54" / 06'03" / 05'54" / 06'52" / 06'18" / 07'54" / 06'03" / 06'10" / 06'20" / 06'10" / 07'06" / 08'02" / 06'39" / 06'25" / 08'54" / 08'59" / 06'55" / 07'03" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'16") | 1000 / 1000 |
2 | | 06'10" (+00'34") | 1000 / 2000 |
3 | | 05'58" (+00'22") | 1000 / 3000 |
4 | | 06'01" (+00'25") | 1000 / 4000 |
5 | | 06'20" (+00'44") | 1000 / 5000 |
6 | | 06'12" (+00'36") | 1000 / 6000 |
7 | | 05'59" (+00'23") | 1000 / 7000 |
8 | | 05'54" (+00'18") | 1000 / 8000 |
9 | | 06'03" (+00'27") | 1000 / 9000 |
10 | | 05'54" (+00'18") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 06'18" (+00'42") | 1000 / 12000 |
13 | | 06'24" (+00'48") | 1000 / 13000 |
14 | | 06'03" (+00'27") | 1000 / 14000 |
15 | | 06'10" (+00'34") | 1000 / 15000 |
16 | | 06'19" (+00'43") | 1000 / 16000 |
17 | | 06'10" (+00'34") | 1000 / 17000 |
18 | | 06'16" (+00'40") | 1000 / 18000 |
19 | | 06'24" (+00'48") | 1000 / 19000 |
20 | | 06'14" (+00'38") | 1000 / 20000 |
21 | | 06'25" (+00'49") | 1000 / 21000 |
22 | | 06'02" (+00'26") | 1000 / 22000 |
23 | | 06'22" (+00'46") | 1000 / 23000 |
24 | | 06'22" (+00'46") | 1000 / 24000 |
25 | | 06'46" (+01'10") | 1000 / 25000 |
26 | | 14'21" (+08'45") | 10 / 25010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
157.11 km ASICS gel nimbus 23 累積 :
1146.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'10" | 00:12'04" |
3 | 06'48" | 00:18'52" |
4 | 06'02" | 00:24'54" |
5 | 06'20" | 00:31'14" |
6 | 06'13" | 00:37'27" |
7 | 06'00" | 00:43'27" |
8 | 05'54" | 00:49'21" |
9 | 06'03" | 00:55'24" |
10 | 05'54" | 01:01'18" |
11 | 06'52" | 01:08'10" |
12 | 06'18" | 01:14'28" |
13 | 07'54" | 01:22'22" |
14 | 06'03" | 01:28'25" |
15 | 06'10" | 01:34'35" |
16 | 06'20" | 01:40'55" |
17 | 06'10" | 01:47'05" |
18 | 07'06" | 01:54'11" |
19 | 08'02" | 02:02'13" |
20 | 06'39" | 02:08'52" |
21 | 06'25" | 02:15'17" |
22 | 08'54" | 02:24'11" |
23 | 08'59" | 02:33'10" |
24 | 06'55" | 02:40'05" |
25 | 07'03" | 02:47'08" |
25.0 | 14'44" | 02:47'17" |