7.4 km | 00:40:00 | 05:24/km日期: 2022-03-30 15:24 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'02" / 05'19" / 05'09" / 05'27" / 05'44" / 05'42" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 200 / 200 |
| 2 | | 04'46" (+00'01") | 200 / 400 |
| 3 | | 04'45" | 200 / 600 |
| 4 | | 05'09" (+00'24") | 200 / 800 |
| 5 | | 05'29" (+00'44") | 194 / 994 |
| 6 | | 04'48" (+00'03") | 200 / 1194 |
| 7 | | 05'11" (+00'26") | 200 / 1394 |
| 8 | | 05'12" (+00'27") | 200 / 1594 |
| 9 | | 05'23" (+00'38") | 200 / 1794 |
| 10 | | 05'43" (+00'58") | 200 / 1994 |
| 11 | | 04'54" (+00'09") | 200 / 2194 |
| 12 | | 05'03" (+00'18") | 200 / 2394 |
| 13 | | 05'41" (+00'56") | 200 / 2594 |
| 14 | | 05'16" (+00'31") | 200 / 2794 |
| 15 | | 05'01" (+00'16") | 200 / 2994 |
| 16 | | 05'44" (+00'59") | 200 / 3194 |
| 17 | | 05'12" (+00'27") | 200 / 3394 |
| 18 | | 05'19" (+00'34") | 200 / 3594 |
| 19 | | 05'35" (+00'50") | 200 / 3794 |
| 20 | | 05'14" (+00'29") | 200 / 3994 |
| 21 | | 05'41" (+00'56") | 200 / 4194 |
| 22 | | 05'23" (+00'38") | 200 / 4394 |
| 23 | | 06'03" (+01'18") | 200 / 4594 |
| 24 | | 06'05" (+01'20") | 114 / 4709 |
| 25 | | 05'26" (+00'41") | 200 / 4909 |
| 26 | | 05'36" (+00'51") | 200 / 5109 |
| 27 | | 05'51" (+01'06") | 200 / 5309 |
| 28 | | 05'14" (+00'29") | 200 / 5509 |
| 29 | | 05'26" (+00'41") | 200 / 5709 |
| 30 | | 05'40" (+00'55") | 200 / 5909 |
| 31 | | 06'05" (+01'20") | 200 / 6109 |
| 32 | | 05'14" (+00'29") | 200 / 6309 |
| 33 | | 05'33" (+00'48") | 193 / 6502 |
| 34 | | 06'15" (+01'30") | 200 / 6702 |
| 35 | | 05'33" (+00'48") | 200 / 6902 |
| 36 | | 05'17" (+00'32") | 200 / 7102 |
| 37 | | 05'50" (+01'05") | 200 / 7302 |
| 38 | | 04'10" | 97 / 7400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'27" | 00:20'57" |
| 5 | 05'44" | 00:26'41" |
| 6 | 05'42" | 00:32'23" |
| 7 | 05'35" | 00:37'58" |
| 7.4 | 05'07" | 00:40'01" |
ricky tseng 說推
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