10.0 km | 01:19:44 | 07:56/km日期: 2022-03-30 19:12 - 卡路里: 864 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 11'11" / 07'45" / 11'24" / 10'47" / 06'07" / 06'12" / 06'31" / 06'28" / 06'10" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'03") | 1000 / 1000 |
| 2 | | 07'45" (+01'38") | 1000 / 2000 |
| 3 | | 11'22" (+05'15") | 1000 / 3000 |
| 4 | | 10'47" (+04'40") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 07'15" (+01'08") | 35 / 10035 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'45" | 00:18'56" |
| 3 | 11'24" | 00:30'20" |
| 4 | 10'47" | 00:41'07" |
| 5 | 06'07" | 00:47'14" |
| 6 | 06'12" | 00:53'26" |
| 7 | 06'31" | 00:59'57" |
| 8 | 06'28" | 01:06'25" |
| 9 | 06'10" | 01:12'35" |
| 10 | 06'55" | 01:19'30" |
| 10.0 | 07'24" | 01:19'46" |
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