8.1 km | 00:42:09 | 05:14/km日期: 2022-03-29 18:23 - 平均心率: 134 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 03'55" / 03'44" / 03'47" / 03'44" / 07'53" / 06'02" / 07'24" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'54") | 404 / 404 |
| 2 | | 03'49" (+00'46") | 413 / 817 |
| 3 | | 03'50" (+00'47") | 413 / 1231 |
| 4 | | 03'43" (+00'40") | 424 / 1655 |
| 5 | | 03'45" (+00'42") | 423 / 2078 |
| 6 | | 03'42" (+00'39") | 424 / 2503 |
| 7 | | 03'47" (+00'44") | 418 / 2921 |
| 8 | | 03'44" (+00'41") | 421 / 3343 |
| 9 | | 03'45" (+00'42") | 422 / 3765 |
| 10 | | 03'42" (+00'39") | 422 / 4188 |
| 11 | | 38'49" (+35'46") | 90 / 4278 |
| 12 | | 03'18" (+00'15") | 416 / 4695 |
| 13 | | 24'44" (+21'41") | 61 / 4756 |
| 14 | | 03'19" (+00'16") | 407 / 5164 |
| 15 | | 21'32" (+18'29") | 78 / 5242 |
| 16 | | 03'15" (+00'12") | 412 / 5654 |
| 17 | | 18'59" (+15'56") | 81 / 5736 |
| 18 | | 03'11" (+00'08") | 415 / 6152 |
| 19 | | 17'53" (+14'50") | 85 / 6237 |
| 20 | | 03'03" | 418 / 6656 |
| 21 | | 07'40" (+04'37") | 1000 / 7656 |
| 22 | | 05'26" (+02'23") | 397 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
342.48 km 
NIKE VAPORFLY NEXT% 累積 :
1130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'44" | 00:07'39" |
| 3 | 03'47" | 00:11'26" |
| 4 | 03'44" | 00:15'10" |
| 5 | 07'53" | 00:23'03" |
| 6 | 06'02" | 00:29'05" |
| 7 | 07'24" | 00:36'29" |
| 8 | 05'24" | 00:41'53" |
| 8.1 | 05'32" | 00:42'11" |
42969.9 km | 
0.0 km
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