14.3 km | 01:35:56 | 06:41/km日期: 2022-03-30 18:40 - 平均心率: 132 - 卡路里: 818 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'10" / 05'21" / 05'18" / 05'20" / 05'25" / 05'15" / 06'48" / 05'23" / 05'18" / 05'15" / 08'45" / 06'27" / 08'05" / 11'11" / 20'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" (+01'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 08'44" (+03'34") | 1000 / 11000 |
| 12 | | 06'26" (+01'16") | 1000 / 12000 |
| 13 | | 08'05" (+02'55") | 1000 / 13000 |
| 14 | | 11'10" (+06'00") | 1000 / 14000 |
| 15 | | 20'30" (+15'20") | 337 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 269.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'25" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 06'48" | 00:38'37" |
| 8 | 05'23" | 00:44'00" |
| 9 | 05'18" | 00:49'18" |
| 10 | 05'15" | 00:54'33" |
| 11 | 08'45" | 01:03'18" |
| 12 | 06'27" | 01:09'45" |
| 13 | 08'05" | 01:17'50" |
| 14 | 11'11" | 01:29'01" |
| 14.3 | 20'31" | 01:35'56" |
展開計圈分析
留言 
