3.5 km | 00:30:31 | 08:38/km日期: 2022-03-29 19:45 - 平均心率: 159 - 卡路里: 294 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'43" / 08'38" / 09'18" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'09") | 201 / 201 |
2 | | 47'44" (+43'38") | 20 / 222 |
3 | | 04'19" (+00'13") | 200 / 422 |
4 | | 41'45" (+37'39") | 23 / 445 |
5 | | 04'16" (+00'10") | 201 / 647 |
6 | | 29'16" (+25'10") | 34 / 681 |
7 | | 04'26" (+00'20") | 202 / 883 |
8 | | 19'17" (+15'11") | 50 / 934 |
9 | | 04'27" (+00'21") | 197 / 1132 |
10 | | 47'55" (+43'49") | 41 / 1173 |
11 | | 04'30" (+00'24") | 195 / 1369 |
12 | | 18'12" (+14'06") | 54 / 1424 |
13 | | 04'24" (+00'18") | 199 / 1623 |
14 | | 23'35" (+19'29") | 40 / 1664 |
15 | | 04'38" (+00'32") | 190 / 1855 |
16 | | 19'07" (+15'01") | 52 / 1907 |
17 | | 04'28" (+00'22") | 204 / 2112 |
18 | | 25'30" (+21'24") | 38 / 2151 |
19 | | 04'36" (+00'30") | 191 / 2342 |
20 | | 01:29'37" (+25'31") | 22 / 2364 |
21 | | 04'38" (+00'32") | 188 / 2553 |
22 | | 33'57" (+29'51") | 29 / 2582 |
23 | | 04'38" (+00'32") | 196 / 2779 |
24 | | 30'45" (+26'39") | 45 / 2825 |
25 | | 04'30" (+00'24") | 197 / 3023 |
26 | | 29'58" (+25'52") | 44 / 3067 |
27 | | 04'40" (+00'34") | 196 / 3264 |
28 | | 25'57" (+21'51") | 24 / 3288 |
29 | | 01:28'06" (+24'00") | 7 / 3296 |
30 | | 04'06" | 199 / 3495 |
31 | | 12'00" (+07'54") | 34 / 3530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 61.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'38" | 00:16'21" |
3 | 09'18" | 00:25'39" |
3.5 | 09'10" | 00:30'31" |