3.3 km | 00:30:47 | 09:14/km日期: 2022-03-29 19:46 - 平均心率: 136 - 卡路里: 232 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 08'33" / 10'29" / 09'21" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'22") | 204 / 204 |
2 | | 50'28" (+45'49") | 19 / 224 |
3 | | 05'08" (+00'29") | 198 / 422 |
4 | | 56'05" (+51'26") | 17 / 440 |
5 | | 04'56" (+00'17") | 199 / 639 |
6 | | 44'45" (+40'06") | 22 / 661 |
7 | | 04'50" (+00'11") | 202 / 864 |
8 | | 01:04'08" (+59'29") | 15 / 879 |
9 | | 04'51" (+00'12") | 197 / 1076 |
10 | | 52'02" (+47'23") | 38 / 1115 |
11 | | 04'56" (+00'17") | 205 / 1320 |
12 | | 46'41" (+42'02") | 21 / 1341 |
13 | | 05'01" (+00'22") | 200 / 1541 |
14 | | 53'46" (+49'07") | 18 / 1560 |
15 | | 05'07" (+00'28") | 195 / 1755 |
16 | | 01:07'27" (+02'48") | 14 / 1770 |
17 | | 04'58" (+00'19") | 198 / 1969 |
18 | | 41'01" (+36'22") | 24 / 1993 |
19 | | 04'55" (+00'16") | 208 / 2202 |
20 | | 01:12'01" (+07'22") | 27 / 2229 |
21 | | 04'59" (+00'20") | 200 / 2430 |
22 | | 57'40" (+53'01") | 17 / 2447 |
23 | | 04'57" (+00'18") | 201 / 2649 |
24 | | 52'09" (+47'30") | 18 / 2668 |
25 | | 04'50" (+00'11") | 200 / 2868 |
26 | | 42'56" (+38'17") | 23 / 2891 |
27 | | 04'39" | 207 / 3099 |
28 | | 40'52" (+36'13") | 25 / 3124 |
29 | | 04'41" (+00'02") | 206 / 3330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 75.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 10'29" | 00:19'02" |
3 | 09'21" | 00:28'23" |
3.3 | 07'24" | 00:30'50" |