5.0 km | 00:31:40 | 06:18/km日期: 2015-07-14 19:49 - 卡路里: 215 Cal - 總步數: 3600 - 平均步頻: 113 - 平均步幅: 139 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'57" / 06'22" / 06'23" / 06'20" / 06'17" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'14" | 466 / 466 | 189 / 162 |
| 2 | | 22'56" (+19'42") | 55 / 521 | 52 / 83 |
| 3 | | 03'32" (+00'18") | 424 / 945 | 193 / 146 |
| 4 | | 02:56'01" (+52'47") | 8 / 954 | 10 / 55 |
| 5 | | 03'33" (+00'19") | 425 / 1380 | 191 / 146 |
| 6 | | 59'20" (+56'06") | 25 / 1405 | 32 / 52 |
| 7 | | 03'36" (+00'22") | 416 / 1821 | 192 / 144 |
| 8 | | 50'00" (+46'46") | 30 / 1851 | 34 / 57 |
| 9 | | 03'36" (+00'22") | 419 / 2271 | 191 / 144 |
| 10 | | 59'31" (+56'17") | 25 / 2296 | 29 / 57 |
| 11 | | 03'36" (+00'22") | 419 / 2716 | 192 / 143 |
| 12 | | 57'15" (+54'01") | 26 / 2742 | 22 / 77 |
| 13 | | 03'37" (+00'23") | 418 / 3160 | 191 / 144 |
| 14 | | 44'50" (+41'36") | 34 / 3194 | 15 / 142 |
| 15 | | 03'48" (+00'34") | 411 / 3606 | 191 / 137 |
| 16 | | 22'50" (+19'36") | 63 / 3669 | 15 / 288 |
| 17 | | 03'46" (+00'32") | 415 / 4085 | 190 / 139 |
| 18 | | 26'14" (+23'00") | 55 / 4141 | 25 / 147 |
| 19 | | 03'38" (+00'24") | 425 / 4566 | 188 / 145 |
| 20 | | 42'23" (+39'09") | 34 / 4601 | 19 / 123 |
| 21 | | 03'46" (+00'32") | 411 / 5012 | 192 / 137 |
| 22 | | 13'43" (+10'29") | 8 / 5021 | 102 / 70 |
又是一個被迫性遲到 嗚
飆車出公司 再噴跑到操場 漏掉5趟間歇 嗚
400間歇 跑90休90
謝謝景敦教官XD
7月累積里程 :
313.77 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
1593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'23" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 06'17" | 00:31'19" |
| 5.0 | 15'37" | 00:31'40" |
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