12.1 km | 01:13:01 | 06:03/km日期: 2022-01-26 17:13 - 平均心率: 164 - 卡路里: 685 Cal - 總步數: 12896 - 平均步頻: 176 - 平均步幅: 93 cm
Pace: 04'07" / 05'56" / 05'57" / 05'43" / 05'55" / 06'02" / 05'46" / 06'00" / 06'08" / 05'14" / 09'16" / 02'44" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'03") | 1002 / 1002 | 172 / 99 |
2 | | 06'02" (+00'17") | 1002 / 2004 | 171 / 96 |
3 | | 05'45" | 1002 / 3006 | 174 / 99 |
4 | | 05'52" (+00'07") | 1003 / 4010 | 174 / 97 |
5 | | 06'02" (+00'17") | 1001 / 5011 | 177 / 93 |
6 | | 05'54" (+00'09") | 1001 / 6013 | 179 / 94 |
7 | | 05'59" (+00'14") | 1002 / 7015 | 178 / 93 |
8 | | 06'05" (+00'20") | 1003 / 8019 | 181 / 90 |
9 | | 06'13" (+00'28") | 1000 / 9020 | 180 / 88 |
10 | | 06'08" (+00'23") | 1001 / 10021 | 175 / 92 |
11 | | 06'01" (+00'16") | 1013 / 11034 | 180 / 91 |
12 | | 06'44" (+00'59") | 1000 / 12035 | 172 / 86 |
13 | | 08'43" (+02'58") | 19 / 12054 | 192 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 54.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'56" | 00:10'03" |
3 | 05'57" | 00:16'00" |
4 | 05'43" | 00:21'43" |
5 | 05'55" | 00:27'38" |
6 | 06'02" | 00:33'40" |
7 | 05'46" | 00:39'26" |
8 | 06'00" | 00:45'26" |
9 | 06'08" | 00:51'34" |
10 | 05'14" | 00:56'48" |
11 | 09'16" | 01:06'04" |
12 | 02'44" | 01:08'48" |
12.1 | 76'15" | 01:13'01" |