10.1 km | 01:04:20 | 06:21/km日期: 2022-03-20 16:07 - 平均心率: 162 - 卡路里: 618 Cal - 總步數: 11552 - 平均步頻: 179 - 平均步幅: 87 cm
Pace: 06'18" / 05'57" / 06'19" / 06'12" / 06'09" / 06'34" / 06'36" / 06'29" / 06'13" / 06'17" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'20") | 1002 / 1002 | 169 / 93 |
2 | | 05'58" | 1000 / 2002 | 175 / 95 |
3 | | 06'18" (+00'20") | 1000 / 3002 | 177 / 89 |
4 | | 06'13" (+00'15") | 1000 / 4002 | 180 / 88 |
5 | | 06'12" (+00'14") | 1000 / 5002 | 183 / 87 |
6 | | 06'40" (+00'42") | 1000 / 6003 | 180 / 83 |
7 | | 06'38" (+00'40") | 1002 / 7006 | 181 / 83 |
8 | | 06'34" (+00'36") | 1000 / 8006 | 181 / 83 |
9 | | 06'19" (+00'21") | 1002 / 9009 | 183 / 86 |
10 | | 06'21" (+00'23") | 1001 / 10010 | 181 / 86 |
11 | | 06'57" (+00'59") | 95 / 10106 | 177 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 59.00 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'57" | 00:12'15" |
3 | 06'19" | 00:18'34" |
4 | 06'12" | 00:24'46" |
5 | 06'09" | 00:30'55" |
6 | 06'34" | 00:37'29" |
7 | 06'36" | 00:44'05" |
8 | 06'29" | 00:50'34" |
9 | 06'13" | 00:56'47" |
10 | 06'17" | 01:03'04" |
10.1 | 11'50" | 01:04'20" |