12.7 km | 01:22:06 | 06:27/km日期: 2013-05-30 05:51 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'47" / 07'11" / 05'37" / 06'00" / 06'38" / 06'38" / 06'44" / 06'47" / 07'33" / 05'57" / 05'53" / 06'11" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'09") | 1009 / 1009 |
2 | | 07'08" (+01'31") | 1007 / 2016 |
3 | | 05'37" | 1010 / 3026 |
4 | | 05'58" (+00'21") | 1006 / 4033 |
5 | | 06'40" (+01'03") | 1008 / 5041 |
6 | | 06'38" (+01'01") | 1005 / 6046 |
7 | | 06'42" (+01'05") | 1007 / 7054 |
8 | | 06'49" (+01'12") | 1012 / 8066 |
9 | | 07'26" (+01'49") | 1009 / 9076 |
10 | | 05'55" (+00'18") | 1008 / 10085 |
11 | | 05'52" (+00'15") | 1005 / 11090 |
12 | | 06'13" (+00'36") | 1006 / 12097 |
5月累積里程 :
618.66 km La New Bears 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'11" | 00:14'58" |
3 | 05'37" | 00:20'35" |
4 | 06'00" | 00:26'35" |
5 | 06'38" | 00:33'13" |
6 | 06'38" | 00:39'51" |
7 | 06'44" | 00:46'35" |
8 | 06'47" | 00:53'22" |
9 | 07'33" | 01:00'55" |
10 | 05'57" | 01:06'52" |
11 | 05'53" | 01:12'45" |
12 | 06'11" | 01:18'56" |
12.7 | 04'21" | 01:22'06" |