16.2 km | 02:08:41 | 07:56/km日期: 2022-03-27 20:16 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 00'47" / 07'18" / 08'16" / 07'34" / 08'16" / 08'14" / 08'59" / 08'20" / 08'47" / 08'19" / 08'49" / 08'34" / 07'41" / 08'31" / 07'58" / 07'50" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'18" (+00'38") | 1000 / 2000 |
| 3 | | 08'15" (+01'35") | 1000 / 3000 |
| 4 | | 07'34" (+00'54") | 1000 / 4000 |
| 5 | | 07'57" (+01'17") | 1000 / 5000 |
| 6 | | 08'14" (+01'34") | 1000 / 6000 |
| 7 | | 08'13" (+01'33") | 1000 / 7000 |
| 8 | | 08'21" (+01'41") | 1000 / 8000 |
| 9 | | 08'03" (+01'23") | 1000 / 9000 |
| 10 | | 08'18" (+01'38") | 1000 / 10000 |
| 11 | | 08'22" (+01'42") | 1000 / 11000 |
| 12 | | 07'53" (+01'13") | 1000 / 12000 |
| 13 | | 07'40" (+01'00") | 1000 / 13000 |
| 14 | | 07'59" (+01'19") | 1000 / 14000 |
| 15 | | 07'57" (+01'17") | 1000 / 15000 |
| 16 | | 07'50" (+01'10") | 1000 / 16000 |
| 17 | | 09'24" (+02'44") | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 07'18" | 00:08'05" |
| 3 | 08'16" | 00:16'21" |
| 4 | 07'34" | 00:23'55" |
| 5 | 08'16" | 00:32'11" |
| 6 | 08'14" | 00:40'25" |
| 7 | 08'59" | 00:49'24" |
| 8 | 08'20" | 00:57'44" |
| 9 | 08'47" | 01:06'31" |
| 10 | 08'19" | 01:14'50" |
| 11 | 08'49" | 01:23'39" |
| 12 | 08'34" | 01:32'13" |
| 13 | 07'41" | 01:39'54" |
| 14 | 08'31" | 01:48'25" |
| 15 | 07'58" | 01:56'23" |
| 16 | 07'50" | 02:04'13" |
| 16.2 | 09'26" | 02:06'13" |
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