10.0 km | 00:57:34 | 05:45/km日期: 2022-03-31 20:23 - 卡路里: 750 Cal - 平均步頻: 170
Pace: 05'52" / 05'50" / 05'43" / 05'46" / 05'39" / 05'43" / 05'45" / 05'46" / 05'45" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" | 11 / 10011 |
3月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 05'45" | 00:40'18" |
| 8 | 05'46" | 00:46'04" |
| 9 | 05'45" | 00:51'49" |
| 10 | 05'42" | 00:57'31" |
| 10.0 | 04'32" | 00:57'34" |
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