14.2 km | 01:27:25 | 06:10/km日期: 2015-07-18 19:19 - 平均心率: 158 - 卡路里: 984 Cal - 溫度: 31°C - 濕度: 68%
Pace: 07'31" / 05'39" / 05'52" / 05'55" / 06'02" / 06'31" / 05'55" / 05'52" / 06'04" / 07'25" / 06'12" / 06'03" / 06'01" / 06'34" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 07'25" (+01'47") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 08'46" (+03'08") | 166 / 14166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'39" | 00:13'10" |
| 3 | 05'52" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 06'02" | 00:30'59" |
| 6 | 06'31" | 00:37'30" |
| 7 | 05'55" | 00:43'25" |
| 8 | 05'52" | 00:49'17" |
| 9 | 06'04" | 00:55'21" |
| 10 | 07'25" | 01:02'46" |
| 11 | 06'12" | 01:08'58" |
| 12 | 06'03" | 01:15'01" |
| 13 | 06'01" | 01:21'02" |
| 14 | 06'34" | 01:27'36" |
| 14.2 | 08'44" | 01:29'03" |
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