10.4 km | 00:51:39 | 04:57/km日期: 2015-07-16 18:36 - 卡路里: 794 Cal - 溫度: 31°C - 濕度: 60%
Pace: 04'43" / 04'52" / 05'04" / 05'06" / 05'08" / 05'07" / 05'04" / 04'56" / 04'55" / 04'46" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 04'52" (+00'09") | 1000 / 2000 |
3 | | 05'03" (+00'20") | 1000 / 3000 |
4 | | 05'06" (+00'23") | 1000 / 4000 |
5 | | 05'07" (+00'24") | 1000 / 5000 |
6 | | 05'06" (+00'23") | 1000 / 6000 |
7 | | 05'04" (+00'21") | 1000 / 7000 |
8 | | 04'55" (+00'12") | 1000 / 8000 |
9 | | 04'55" (+00'12") | 1000 / 9000 |
10 | | 04'46" (+00'03") | 1000 / 10000 |
11 | | 04'47" (+00'04") | 408 / 10408 |
7月累積里程 : 137.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'52" | 00:09'35" |
3 | 05'04" | 00:14'39" |
4 | 05'06" | 00:19'45" |
5 | 05'08" | 00:24'53" |
6 | 05'07" | 00:30'00" |
7 | 05'04" | 00:35'04" |
8 | 04'56" | 00:40'00" |
9 | 04'55" | 00:44'55" |
10 | 04'46" | 00:49'41" |
10.4 | 04'48" | 00:51'39" |