5.2 km | 00:42:07 | 08:05/km日期: 2022-03-30 19:30 - 平均心率: 154 - 卡路里: 293 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 08'12" / 09'03" / 07'03" / 08'29" / 11'16" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'07") | 1000 / 1000 |
| 2 | | 06'37" (+02'04") | 1000 / 2000 |
| 3 | | 07'02" (+02'29") | 1000 / 3000 |
| 4 | | 07'50" (+03'17") | 709 / 3709 |
| 5 | | 04'33" | 205 / 3915 |
| 6 | | 28'57" (+24'24") | 63 / 3978 |
| 7 | | 04'49" (+00'16") | 199 / 4177 |
| 8 | | 57'13" (+52'40") | 32 / 4210 |
| 9 | | 04'43" (+00'10") | 204 / 4414 |
| 10 | | 31'24" (+26'51") | 60 / 4475 |
| 11 | | 04'38" (+00'05") | 198 / 4674 |
| 12 | | 29'03" (+24'30") | 63 / 4737 |
| 13 | | 04'36" (+00'03") | 204 / 4942 |
| 14 | | 47'10" (+42'37") | 40 / 4983 |
| 15 | | 04'45" (+00'12") | 199 / 5182 |
| 16 | | 07'22" (+02'49") | 24 / 5207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'03" | 00:17'15" |
| 3 | 07'03" | 00:24'18" |
| 4 | 08'29" | 00:32'47" |
| 5 | 11'16" | 00:44'03" |
| 5.2 | 04'59" | 00:45'05" |
展開計圈分析
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