7.5 km | 00:40:00 | 05:19/km日期: 2022-03-29 05:22 - 平均心率: 151 - 卡路里: 547 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'21" / 05'24" / 05'16" / 05'23" / 05'23" / 05'13" / 05'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 200 / 200 |
| 2 | | 05'22" (+00'30") | 200 / 400 |
| 3 | | 05'13" (+00'21") | 200 / 600 |
| 4 | | 05'36" (+00'44") | 200 / 800 |
| 5 | | 05'13" (+00'21") | 135 / 935 |
| 6 | | 05'22" (+00'30") | 200 / 1135 |
| 7 | | 05'27" (+00'35") | 200 / 1335 |
| 8 | | 05'12" (+00'20") | 200 / 1535 |
| 9 | | 05'23" (+00'31") | 200 / 1735 |
| 10 | | 05'21" (+00'29") | 200 / 1935 |
| 11 | | 05'26" (+00'34") | 200 / 2135 |
| 12 | | 05'07" (+00'15") | 200 / 2335 |
| 13 | | 05'18" (+00'26") | 200 / 2535 |
| 14 | | 05'12" (+00'20") | 200 / 2735 |
| 15 | | 05'28" (+00'36") | 200 / 2935 |
| 16 | | 05'10" (+00'18") | 200 / 3135 |
| 17 | | 05'44" (+00'52") | 200 / 3335 |
| 18 | | 05'20" (+00'28") | 200 / 3535 |
| 19 | | 05'11" (+00'19") | 200 / 3735 |
| 20 | | 05'15" (+00'23") | 200 / 3935 |
| 21 | | 05'38" (+00'46") | 200 / 4135 |
| 22 | | 05'01" (+00'09") | 200 / 4335 |
| 23 | | 05'29" (+00'37") | 200 / 4535 |
| 24 | | 05'27" (+00'35") | 138 / 4674 |
| 25 | | 05'15" (+00'23") | 200 / 4874 |
| 26 | | 05'11" (+00'19") | 200 / 5074 |
| 27 | | 05'32" (+00'40") | 200 / 5274 |
| 28 | | 05'06" (+00'14") | 200 / 5474 |
| 29 | | 05'34" (+00'42") | 200 / 5674 |
| 30 | | 05'13" (+00'21") | 200 / 5874 |
| 31 | | 05'21" (+00'29") | 200 / 6074 |
| 32 | | 05'30" (+00'38") | 200 / 6274 |
| 33 | | 04'52" | 200 / 6474 |
| 34 | | 05'29" (+00'37") | 86 / 6561 |
| 35 | | 05'41" (+00'49") | 200 / 6761 |
| 36 | | 05'29" (+00'37") | 200 / 6961 |
| 37 | | 05'10" (+00'18") | 200 / 7161 |
| 38 | | 05'21" (+00'29") | 200 / 7361 |
| 39 | | 04'15" | 153 / 7514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'30" | 00:37'30" |
| 7.5 | 04'51" | 00:40'00" |
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