21.0 km | 02:30:02 | 07:08/km日期: 2022-03-27 12:39 - 總爬升: 413 m - 平均心率: 158 - 卡路里: 2149 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 05'53" / 06'09" / 07'04" / 06'57" / 07'16" / 07'19" / 07'17" / 07'26" / 07'22" / 06'51" / 06'43" / 06'23" / 06'58" / 07'41" / 09'48" / 09'30" / 06'48" / 06'53" / 06'25" / 06'51" / 06'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 07'04" (+01'18") | 1000 / 3000 |
| 4 | | 06'56" (+01'10") | 1000 / 4000 |
| 5 | | 07'15" (+01'29") | 1000 / 5000 |
| 6 | | 07'18" (+01'32") | 1000 / 6000 |
| 7 | | 07'17" (+01'31") | 1000 / 7000 |
| 8 | | 07'26" (+01'40") | 1000 / 8000 |
| 9 | | 07'22" (+01'36") | 1000 / 9000 |
| 10 | | 06'50" (+01'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 1000 / 12000 |
| 13 | | 06'58" (+01'12") | 1000 / 13000 |
| 14 | | 07'40" (+01'54") | 1000 / 14000 |
| 15 | | 09'48" (+04'02") | 1000 / 15000 |
| 16 | | 09'29" (+03'43") | 1000 / 16000 |
| 17 | | 06'48" (+01'02") | 1000 / 17000 |
| 18 | | 06'53" (+01'07") | 1000 / 18000 |
| 19 | | 06'25" (+00'39") | 1000 / 19000 |
| 20 | | 06'51" (+01'05") | 1000 / 20000 |
| 21 | | 06'32" (+00'46") | 1000 / 21000 |
| 22 | | 04'12" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 281.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 07'04" | 00:19'06" |
| 4 | 06'57" | 00:26'03" |
| 5 | 07'16" | 00:33'19" |
| 6 | 07'19" | 00:40'38" |
| 7 | 07'17" | 00:47'55" |
| 8 | 07'26" | 00:55'21" |
| 9 | 07'22" | 01:02'43" |
| 10 | 06'51" | 01:09'34" |
| 11 | 06'43" | 01:16'17" |
| 12 | 06'23" | 01:22'40" |
| 13 | 06'58" | 01:29'38" |
| 14 | 07'41" | 01:37'19" |
| 15 | 09'48" | 01:47'07" |
| 16 | 09'30" | 01:56'37" |
| 17 | 06'48" | 02:03'25" |
| 18 | 06'53" | 02:10'18" |
| 19 | 06'25" | 02:16'43" |
| 20 | 06'51" | 02:23'34" |
| 21 | 06'33" | 02:30'07" |
| 21.0 | 04'08" | 02:30'09" |
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