17.5 km | 02:38:19 | 09:03/km日期: 2015-07-15 06:34 - 總爬升: 463 m - 地點: 青衣-城門水塘-大埔 - 天氣: 小熱 - 平均心率: 140 - 卡路里: 833 Cal - 溫度: 29°C - 濕度: 80%
Pace: 08'07" / 14'13" / 05'03" / 04'34" / 08'23" / 06'57" / 24'45" / 08'58" / 09'34" / 08'54" / 07'50" / 09'59" / 11'29" / 22'31" / 15'09" / 07'07" / 07'59" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'34") | 1000 / 1000 |
| 2 | | 07'58" (+03'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 08'23" (+03'50") | 1000 / 5000 |
| 6 | | 06'57" (+02'24") | 1000 / 6000 |
| 7 | | 10'28" (+05'55") | 1000 / 7000 |
| 8 | | 08'58" (+04'25") | 1000 / 8000 |
| 9 | | 09'08" (+04'35") | 1000 / 9000 |
| 10 | | 08'53" (+04'20") | 1000 / 10000 |
| 11 | | 07'49" (+03'16") | 1000 / 11000 |
| 12 | | 09'58" (+05'25") | 1000 / 12000 |
| 13 | | 11'29" (+06'56") | 1000 / 13000 |
| 14 | | 16'18" (+11'45") | 1000 / 14000 |
| 15 | | 12'41" (+08'08") | 1000 / 15000 |
| 16 | | 07'07" (+02'34") | 1000 / 16000 |
| 17 | | 07'59" (+03'26") | 1000 / 17000 |
| 18 | | 13'47" (+09'14") | 461 / 17461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
206.62 km 
Mizuno Hitogami 2 累積 :
1424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 14'13" | 00:22'20" |
| 3 | 05'03" | 00:27'23" |
| 4 | 04'34" | 00:31'57" |
| 5 | 08'23" | 00:40'20" |
| 6 | 06'57" | 00:47'17" |
| 7 | 24'45" | 01:12'02" |
| 8 | 08'58" | 01:21'00" |
| 9 | 09'34" | 01:30'34" |
| 10 | 08'54" | 01:39'28" |
| 11 | 07'50" | 01:47'18" |
| 12 | 09'59" | 01:57'17" |
| 13 | 11'29" | 02:08'46" |
| 14 | 22'31" | 02:31'17" |
| 15 | 15'09" | 02:46'26" |
| 16 | 07'07" | 02:53'33" |
| 17 | 07'59" | 03:01'32" |
| 17.5 | 15'29" | 03:08'41" |
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