21.4 km | 02:38:45 | 07:24/km日期: 2015-07-12 07:25 - 總爬升: 617 m - 地點: 獅仔頭山 - 天氣: 晴 - 卡路里: 1428 Cal - 總步數: 26704 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 74%
Pace: 07'07" / 06'04" / 06'20" / 08'56" / 09'35" / 09'58" / 09'52" / 09'31" / 07'26" / 06'12" / 06'31" / 06'44" / 06'53" / 06'41" / 06'41" / 06'18" / 06'25" / 08'27" / 06'24" / 06'15" / 06'29" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'03") | 1001 / 1001 | 174 / 80 |
2 | | 06'03" | 1000 / 2002 | 179 / 91 |
3 | | 06'21" (+00'18") | 1006 / 3009 | 180 / 86 |
4 | | 08'54" (+02'51") | 994 / 4003 | 172 / 65 |
5 | | 09'38" (+03'35") | 1002 / 5006 | 167 / 61 |
6 | | 09'57" (+03'54") | 1001 / 6007 | 166 / 60 |
7 | | 09'55" (+03'52") | 994 / 7002 | 167 / 60 |
8 | | 09'31" (+03'28") | 999 / 8002 | 170 / 61 |
9 | | 07'28" (+01'25") | 997 / 9000 | 172 / 77 |
10 | | 06'15" (+00'12") | 1006 / 10006 | 167 / 95 |
11 | | 06'32" (+00'29") | 997 / 11003 | 173 / 88 |
12 | | 06'43" (+00'40") | 1001 / 12005 | 175 / 84 |
13 | | 06'51" (+00'48") | 998 / 13003 | 174 / 83 |
14 | | 06'44" (+00'41") | 998 / 14001 | 173 / 85 |
15 | | 06'36" (+00'33") | 1001 / 15002 | 172 / 87 |
16 | | 06'19" (+00'16") | 996 / 15999 | 172 / 91 |
17 | | 06'23" (+00'20") | 1000 / 16999 | 174 / 89 |
18 | | 08'27" (+02'24") | 1002 / 18001 | 125 / 94 |
19 | | 06'24" (+00'21") | 1006 / 19007 | 175 / 89 |
20 | | 06'17" (+00'14") | 998 / 20005 | 175 / 90 |
21 | | 06'28" (+00'25") | 1002 / 21007 | 174 / 88 |
22 | | 08'42" (+02'39") | 434 / 21441 | 92 / 124 |
跟著南哥及晙欽獵獅去。
上坡不停, 成功攻上登山口。
7月累積里程 : 171.29 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'04" | 00:13'11" |
3 | 06'20" | 00:19'31" |
4 | 08'56" | 00:28'27" |
5 | 09'35" | 00:38'02" |
6 | 09'58" | 00:48'00" |
7 | 09'52" | 00:57'52" |
8 | 09'31" | 01:07'23" |
9 | 07'26" | 01:14'49" |
10 | 06'12" | 01:21'01" |
11 | 06'31" | 01:27'32" |
12 | 06'44" | 01:34'16" |
13 | 06'53" | 01:41'09" |
14 | 06'41" | 01:47'50" |
15 | 06'41" | 01:54'31" |
16 | 06'18" | 02:00'49" |
17 | 06'25" | 02:07'14" |
18 | 08'27" | 02:15'41" |
19 | 06'24" | 02:22'05" |
20 | 06'15" | 02:28'20" |
21 | 06'29" | 02:34'49" |
21.4 | 08'52" | 02:38'45" |