12.0 km | 01:14:31 | 06:11/km日期: 2015-07-14 05:29 - 總爬升: 139 m - 地點: 永平高中 - 天氣: 陰 - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'01" / 06'19" / 06'20" / 06'23" / 06'26" / 06'12" / 06'18" / 06'24" / 06'04" / 06'13" / 05'49" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" | 23 / 12023 |
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'23" | 00:25'03" |
| 5 | 06'26" | 00:31'29" |
| 6 | 06'12" | 00:37'41" |
| 7 | 06'18" | 00:43'59" |
| 8 | 06'24" | 00:50'23" |
| 9 | 06'04" | 00:56'27" |
| 10 | 06'13" | 01:02'40" |
| 11 | 05'49" | 01:08'29" |
| 12 | 05'55" | 01:14'24" |
| 12.0 | 04'55" | 01:14'31" |
展開計圈分析
留言 
