15.5 km | 01:34:10 | 06:04/km日期: 2022-03-27 17:12 - 總爬升: 482 m - 平均心率: 126 - 卡路里: 1165 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'19" / 06'03" / 05'52" / 06'36" / 06'13" / 06'03" / 06'18" / 06'22" / 06'17" / 06'07" / 06'05" / 05'56" / 05'58" / 05'50" / 05'39" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'53") | 1000 / 1000 |
2 | | 06'02" (+00'29") | 1000 / 2000 |
3 | | 05'47" (+00'14") | 1000 / 3000 |
4 | | 06'35" (+01'02") | 1000 / 4000 |
5 | | 06'13" (+00'40") | 1000 / 5000 |
6 | | 06'02" (+00'29") | 1000 / 6000 |
7 | | 06'24" (+00'51") | 290 / 6290 |
8 | | 06'08" (+00'35") | 1000 / 7290 |
9 | | 06'16" (+00'43") | 1000 / 8290 |
10 | | 06'25" (+00'52") | 1000 / 9290 |
11 | | 06'04" (+00'31") | 1000 / 10290 |
12 | | 06'01" (+00'28") | 1000 / 11290 |
13 | | 06'05" (+00'32") | 1000 / 12290 |
14 | | 05'47" (+00'14") | 1000 / 13290 |
15 | | 05'40" (+00'07") | 1000 / 14290 |
16 | | 05'33" | 1000 / 15290 |
17 | | 04'50" | 230 / 15521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 193.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 05'52" | 00:18'14" |
4 | 06'36" | 00:24'50" |
5 | 06'13" | 00:31'03" |
6 | 06'03" | 00:37'06" |
7 | 06'18" | 00:43'24" |
8 | 06'22" | 00:49'46" |
9 | 06'17" | 00:56'03" |
10 | 06'07" | 01:02'10" |
11 | 06'05" | 01:08'15" |
12 | 05'56" | 01:14'11" |
13 | 05'58" | 01:20'09" |
14 | 05'50" | 01:25'59" |
15 | 05'39" | 01:31'38" |
15.5 | 04'47" | 01:34'08" |