15.2 km | 01:46:06 | 06:59/km日期: 2022-03-27 06:35 - 平均心率: 155 - 卡路里: 1035 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'56" / 06'46" / 06'41" / 06'26" / 06'22" / 08'25" / 06'31" / 07'59" / 06'34" / 06'54" / 09'20" / 07'45" / 07'27" / 08'21" / 11'29" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'59") | 1000 / 3000 |
| 4 | | 06'25" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 06'43" (+01'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'50") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'54" (+01'13") | 1000 / 10000 |
| 11 | | 07'07" (+01'26") | 1000 / 11000 |
| 12 | | 07'45" (+02'04") | 1000 / 12000 |
| 13 | | 07'27" (+01'46") | 1000 / 13000 |
| 14 | | 07'33" (+01'52") | 1000 / 14000 |
| 15 | | 09'33" (+03'52") | 1000 / 15000 |
| 16 | | 11'01" (+05'20") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 153.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'46" | 00:12'42" |
| 3 | 06'41" | 00:19'23" |
| 4 | 06'26" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 08'25" | 00:40'36" |
| 7 | 06'31" | 00:47'07" |
| 8 | 07'59" | 00:55'06" |
| 9 | 06'34" | 01:01'40" |
| 10 | 06'54" | 01:08'34" |
| 11 | 09'20" | 01:17'54" |
| 12 | 07'45" | 01:25'39" |
| 13 | 07'27" | 01:33'06" |
| 14 | 08'21" | 01:41'27" |
| 15 | 11'29" | 01:52'56" |
| 15.2 | 11'04" | 01:54'51" |
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