10.0 km | 00:53:48 | 05:22/km日期: 2022-03-27 20:22 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 05'21" / 05'23" / 05'24" / 05'21" / 05'26" / 05'34" / 05'20" / 05'21" / 05'16" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 18 / 10018 |
3月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 05'34" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'21" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 05'18" | 00:53'44" |
| 10.0 | 04'27" | 00:53'49" |
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