10.0 km | 01:01:44 | 06:09/km日期: 2022-03-29 20:05 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'52" / 06'05" / 05'30" / 08'01" / 06'01" / 06'35" / 06'39" / 06'19" / 06'42" / 06'53" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'32") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'48" (+00'28") | 1000 / 4000 |
5 | | 06'00" (+00'40") | 1000 / 5000 |
6 | | 06'35" (+01'15") | 1000 / 6000 |
7 | | 06'39" (+01'19") | 1000 / 7000 |
8 | | 06'18" (+00'58") | 1000 / 8000 |
9 | | 06'41" (+01'21") | 1000 / 9000 |
10 | | 06'53" (+01'33") | 1000 / 10000 |
11 | | 04'17" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 59.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 05'30" | 00:17'27" |
4 | 08'01" | 00:25'28" |
5 | 06'01" | 00:31'29" |
6 | 06'35" | 00:38'04" |
7 | 06'39" | 00:44'43" |
8 | 06'19" | 00:51'02" |
9 | 06'42" | 00:57'44" |
10 | 06'53" | 01:04'37" |
10.0 | 05'02" | 01:04'41" |